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Karen Latter Northern Beaches Naturopath
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Stress, anxiety & how to foster resilience

Stress, anxiety & how to foster resilience

by Karen Latter | Sep 2, 2018 | Immune health, Stress resilience

I have had the opportunity in the last weeks to ponder on stress and how best to manage it. I was at the advantage of knowing that the stress was coming. I had work planned that was going to take me to Brisbane, Adelaide, Perth and Melbourne over a three week period...
How to feel better this winter – natural medicines to soothe a sore throat and ease a cough

How to feel better this winter – natural medicines to soothe a sore throat and ease a cough

by Karen Latter | Jun 11, 2018 | Immune health

A sore throat is often one of the first signs that you have picked up a viral or bacterial infection. Sucking on a throat lozenge or drinking a hot tea might help, but what else? Here are some natural medicines which will help you feel better this winter. Gargles...
Immune health – how to feel better this winter

Immune health – how to feel better this winter

by Karen Latter | Jun 1, 2018 | Immune health

My first blog and it’s the beginning of winter so what better than to talk immune health because there seems to be a lot of bugs flying around, sore throats, coughs and the like. Prevention is better than cure, so good prevention tactics are to eat well, it’s the...

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